1/19/2024 0 Comments Dash diet for high blood pressure![]() Kendra Sims, a postdoctoral fellow at the University of California, is the co-lead researcher of the study. Interdisciplinary researcher and educator Dr. About 61% of the modeled population had access to healthcare. ![]() The authors of the report conducted a simulation study to assess future hypertension outcomes. ![]() The report was presented in early September at the American Heart Association’s Hypertension Scientific Sessions 2022 in San Diego.Īccording to the new report’s estimate, the DASH diet could avert upwards of 15,000 heart disease events among men and 11,000 among women in the U.S. More importantly, blood pressure could be further controlled by other lifestyle modifications such as regular exercising and weight reduction if obese as well as annual health check-ups.Previous research has identified several lifestyle changes that can lower a person’s blood pressure, including dietary changes, regular exercise, and reducing alcohol intake.Ī new report finds that for people in the early stages of hypertension, diet - and one diet in particular -stands out as being the most effective means of maintaining healthy blood pressure. In addition, to control triglyceride level efficiently, frequent consumption of deep-sea fish containing high omega-3 is also suggested. It substantially contributes to the reduced risks of heart diseases and other serious conditions. Recommendations made by world-leading institute like American Heart Association highly advise that regular DASH diet significantly reduce blood pressure and cholesterol as well as LDL. Calorie intake should not exceed 2,000 calories per day.Įxample of the food proportion of the DASH diet with less than 2,000 calories per day consists of:.Avoid consumption of canned products such as canned-fruit.Alcoholic beverages must be also avoided. Avoiding eating red meat, sweets and desserts.Consuming moderate amounts of whole grains, fish, poultry and nuts.Eating fiber-rich fruits and vegetables.Lowering sodium intake: consumption must be strictly limited up to only 1,500 mg of sodium a day.The DASH diet is flexible and balanced eating plans which include: Recent medical researches reveal that The DASH diet significantly reduces blood pressure and blood cholesterol. This dietary approach strives to effectively control blood pressure with decreased risks of heart diseases. Main emphasis of The DASH diet is to encourage the reduction in the consumption of sodium and saturated fat in diet while eating a variety of foods rich in nutrients and elements that help decrease blood pressure which include fiber, magnesium, potassium and calcium. If the DASH diet approach is strictly followed, it also substantially reduces the risks of heart diseases. The DASH diet (Dietary Approaches to Stop Hypertension) is considered as a lifelong approach to healthy eating that is designed to help treating or preventing high blood pressure. To control blood pressure more efficiently, dietary modifications largely play a major role in lowering blood pressure. More importantly, high blood pressure often causes atherosclerosis defined as hardening and thickening of the arteries which can eventually lead to serious complications such as heart attack, stroke and aneurysm. The excessive pressure on artery walls caused by high blood pressure can further damage blood vessels and other organs. Narrowing arteries with high resistance increase blood pressure. If this condition is left untreated, it may eventually cause other serious health problems such as heart disease. Hypertension, also known as high blood pressure, is a chronic medical condition in which the blood pressure in the arteries is persistently elevated. ![]()
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